GRAPE vs TSAMMA

Nutrition comparison per 100 g serving

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TSAMMA wins in 9 out of 13 nutrient categories

GRAPE: 2 vs TSAMMA: 9 (2 ties)

Overview

Nutrient	GRAPE	TSAMMA	Winner
Calories	54 cal	33 cal
Protein	0 g	0.8 g
Carbs	13.2 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	GRAPE	TSAMMA	Winner
Vitamin B-6	0 MG	0.0 MG
Vitamin C, total ascorbic acid	20.3 MG	11.2 MG

Mineral	GRAPE	TSAMMA
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.4 MG
Magnesium, Mg	0 MG	12 MG
Potassium, K	0 MG	167 MG
Sodium, Na	3 MG	0 MG

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