GRAPE vs TART CHERRY JUICE CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
GRAPE: 3
vs
TART CHERRY JUICE CONCENTRATE: 3
(3 ties)
Overview
| Nutrient | GRAPE | TART CHERRY JUICE CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 54 cal | 117 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 13.2 g | 26.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE | TART CHERRY JUICE CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.3 MG | 0 MG |
Minerals
| Mineral | GRAPE | TART CHERRY JUICE CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Sodium, Na | 3 MG | 8 MG |