GRAPE 100% JUICE vs FRUIT PUNCH
Nutrition comparison per 100 g serving
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GRAPE 100% JUICE wins in 4 out of 9 nutrient categories
GRAPE 100% JUICE: 4
vs
FRUIT PUNCH: 2
(3 ties)
Overview
| Nutrient | GRAPE 100% JUICE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 67 cal | 33 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 16.7 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE 100% JUICE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 25 MG |
Minerals
| Mineral | GRAPE 100% JUICE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Potassium, K | 58 MG | 4 MG | |
| Sodium, Na | 15 MG | 12 MG |