GRAPE 100% JUICE vs SPARKLING BEVERAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
GRAPE 100% JUICE: 3
vs
SPARKLING BEVERAGE: 3
(3 ties)
Overview
| Nutrient | GRAPE 100% JUICE | SPARKLING BEVERAGE | Winner |
|---|---|---|---|
| Calories | 62 cal | 39 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 15.8 g | 9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE 100% JUICE | SPARKLING BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 1.2 MG |
Minerals
| Mineral | GRAPE 100% JUICE | SPARKLING BEVERAGE | Winner |
|---|---|---|---|
| Potassium, K | 58 MG | 32 MG | |
| Sodium, Na | 12 MG | 6 MG |