GRAPE 100% JUICE vs FRUIT PUNCH JUICE DRINK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
GRAPE 100% JUICE: 2
vs
FRUIT PUNCH JUICE DRINK: 2
(5 ties)
Overview
| Nutrient | GRAPE 100% JUICE | FRUIT PUNCH JUICE DRINK | Winner |
|---|---|---|---|
| Calories | 50 cal | 42 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.1 g | 10.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE 100% JUICE | FRUIT PUNCH JUICE DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | GRAPE 100% JUICE | FRUIT PUNCH JUICE DRINK | Winner |
|---|---|---|---|
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |