GRAPE 100% JUICE vs WATERMELON & LEMON JUICE BLEND
Nutrition comparison per 100 g serving
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WATERMELON & LEMON JUICE BLEND wins in 6 out of 11 nutrient categories
GRAPE 100% JUICE: 3
vs
WATERMELON & LEMON JUICE BLEND: 6
(2 ties)
Overview
| Nutrient | GRAPE 100% JUICE | WATERMELON & LEMON JUICE BLEND | Winner |
|---|---|---|---|
| Calories | 67 cal | 40 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 16.7 g | 8.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE 100% JUICE | WATERMELON & LEMON JUICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 1.8 MG |
Minerals
| Mineral | GRAPE 100% JUICE | WATERMELON & LEMON JUICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0.7 MG | 0.1 MG | |
| Potassium, K | 58 MG | 142 MG | |
| Sodium, Na | 15 MG | 3 MG |