GRAPE 100% JUICE vs TART CHERRY CONCENTRATE

Nutrition comparison per 100 g serving

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TART CHERRY CONCENTRATE wins in 4 out of 11 nutrient categories

GRAPE 100% JUICE: 3 vs TART CHERRY CONCENTRATE: 4 (4 ties)

Overview

Nutrient	GRAPE 100% JUICE	TART CHERRY CONCENTRATE	Winner
Calories	62 cal	367 cal
Protein	0 g	3.3 g
Carbs	15.8 g	90 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRAPE 100% JUICE	TART CHERRY CONCENTRATE	Winner
Vitamin C, total ascorbic acid	30 MG	0 MG

Mineral	GRAPE 100% JUICE	TART CHERRY CONCENTRATE	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	58 MG	933 MG
Sodium, Na	12 MG	67 MG

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