GRAPE 100% JUICE FROM CONCENTRATE vs GUAVA NECTAR FROM CONCENTRATE
Nutrition comparison per 100 g serving
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GUAVA NECTAR FROM CONCENTRATE wins in 5 out of 10 nutrient categories
GRAPE 100% JUICE FROM CONCENTRATE: 1
vs
GUAVA NECTAR FROM CONCENTRATE: 5
(4 ties)
Overview
| Nutrient | GRAPE 100% JUICE FROM CONCENTRATE | GUAVA NECTAR FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 67 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE 100% JUICE FROM CONCENTRATE | GUAVA NECTAR FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.5 MG | 30 MG |
Minerals
| Mineral | GRAPE 100% JUICE FROM CONCENTRATE | GUAVA NECTAR FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 15 MG | 18 MG |