GRANULATED PEANUTS NUT TOPPING vs ROASTED SALTED SOY NUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED SOY NUTS wins in 8 out of 10 nutrient categories
GRANULATED PEANUTS NUT TOPPING: 1
vs
ROASTED SALTED SOY NUTS: 8
(1 ties)
Overview
| Nutrient | GRANULATED PEANUTS NUT TOPPING | ROASTED SALTED SOY NUTS | Winner |
|---|---|---|---|
| Calories | 562 cal | 480 cal | |
| Protein | 25 g | 36 g | |
| Carbs | 18.8 g | 28 g | |
| Fat | 50 g | 26 g | |
| Fiber | 6.2 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANULATED PEANUTS NUT TOPPING | ROASTED SALTED SOY NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | GRANULATED PEANUTS NUT TOPPING | ROASTED SALTED SOY NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 2.3 MG | 5.4 MG | |
| Sodium, Na | 0 MG | 220 MG |