GRANULATED PEANUTS NUT TOPPING vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 8 out of 12 nutrient categories
GRANULATED PEANUTS NUT TOPPING: 2
vs
ALMONDS: 8
(2 ties)
Overview
| Nutrient | GRANULATED PEANUTS NUT TOPPING | ALMONDS | Winner |
|---|---|---|---|
| Calories | 562 cal | 558 cal | |
| Protein | 25 g | 18.6 g | |
| Carbs | 18.8 g | 25.6 g | |
| Fat | 50 g | 46.5 g | |
| Fiber | 6.2 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANULATED PEANUTS NUT TOPPING | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANULATED PEANUTS NUT TOPPING | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 2.3 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 233 MG | |
| Potassium, K | 0 MG | 651 MG | |
| Sodium, Na | 0 MG | 105 MG |