GRANULATED PEANUTS NUT TOPPING vs TOPS
Nutrition comparison per 100 g serving
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TOPS wins in 6 out of 10 nutrient categories
GRANULATED PEANUTS NUT TOPPING: 1
vs
TOPS: 6
(3 ties)
Overview
| Nutrient | GRANULATED PEANUTS NUT TOPPING | TOPS | Winner |
|---|---|---|---|
| Calories | 562 cal | 633 cal | |
| Protein | 25 g | 30 g | |
| Carbs | 18.8 g | 16.7 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANULATED PEANUTS NUT TOPPING | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANULATED PEANUTS NUT TOPPING | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 17 MG |