GRANOLA WITH FLAX vs TOASTED MUESLI
Nutrition comparison per 100 g serving
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GRANOLA WITH FLAX wins in 5 out of 10 nutrient categories
GRANOLA WITH FLAX: 5
vs
TOASTED MUESLI: 4
(1 ties)
Overview
| Nutrient | GRANOLA WITH FLAX | TOASTED MUESLI | Winner |
|---|---|---|---|
| Calories | 455 cal | 429 cal | |
| Protein | 9.1 g | 14.3 g | |
| Carbs | 72.7 g | 46.4 g | |
| Fat | 14.6 g | 25 g | |
| Fiber | 7.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA WITH FLAX | TOASTED MUESLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | GRANOLA WITH FLAX | TOASTED MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 118 MG | 0 MG |