GRANOLA WAFFLES vs CHERRY FILLED WAFFLES

Nutrition comparison per 100 g serving

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GRANOLA WAFFLES wins in 11 out of 17 nutrient categories

GRANOLA WAFFLES: 11 vs CHERRY FILLED WAFFLES: 3 (3 ties)

Overview

Nutrient	GRANOLA WAFFLES	CHERRY FILLED WAFFLES	Winner
Calories	286 cal	225 cal
Protein	5.7 g	5 g
Carbs	41.4 g	32.5 g
Fat	11.4 g	7.5 g
Fiber	4.3 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA WAFFLES	CHERRY FILLED WAFFLES	Winner
Niacin	5.7 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.7 UG	0 UG
Vitamin B-6	0.6 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRANOLA WAFFLES	CHERRY FILLED WAFFLES
Calcium, Ca	143 MG	25 MG
Iron, Fe	6.4 MG	0.5 MG
Phosphorus, P	214 MG	0 MG
Potassium, K	114 MG	0 MG
Sodium, Na	500 MG	275 MG

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