GRANOLA vs MIGHTY FLAKES CEREAL

Nutrition comparison per 100 g serving

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GRANOLA wins in 4 out of 10 nutrient categories

GRANOLA: 4 vs MIGHTY FLAKES CEREAL: 3 (3 ties)

Overview

Nutrient	GRANOLA	MIGHTY FLAKES CEREAL	Winner
Calories	455 cal	327 cal
Protein	12.1 g	9.1 g
Carbs	63.6 g	63.6 g	Tie
Fat	18.2 g	4.6 g
Fiber	9.1 g	5.5 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA	MIGHTY FLAKES CEREAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRANOLA	MIGHTY FLAKES CEREAL
Calcium, Ca	61 MG	36 MG
Iron, Fe	3.3 MG	2.0 MG
Sodium, Na	121 MG	145 MG

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