GRANOLA VANILLA vs BULGUR # 3 TRIGO SECO
Nutrition comparison per 100 g serving
Ad 468x60
BULGUR # 3 TRIGO SECO wins in 5 out of 10 nutrient categories
GRANOLA VANILLA: 3
vs
BULGUR # 3 TRIGO SECO: 5
(2 ties)
Overview
| Nutrient | GRANOLA VANILLA | BULGUR # 3 TRIGO SECO | Winner |
|---|---|---|---|
| Calories | 429 cal | 360 cal | |
| Protein | 10.7 g | 12 g | |
| Carbs | 64.3 g | 74 g | |
| Fat | 16.1 g | 1.5 g | |
| Fiber | 7.1 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA VANILLA | BULGUR # 3 TRIGO SECO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA VANILLA | BULGUR # 3 TRIGO SECO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Sodium, Na | 232 MG | 0 MG |