GRANOLA vs CRACKED PEPPER & CURRY
Nutrition comparison per 100 g serving
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CRACKED PEPPER & CURRY wins in 7 out of 11 nutrient categories
GRANOLA: 2
vs
CRACKED PEPPER & CURRY: 7
(2 ties)
Overview
| Nutrient | GRANOLA | CRACKED PEPPER & CURRY | Winner |
|---|---|---|---|
| Calories | 379 cal | 571 cal | |
| Protein | 6.9 g | 17.9 g | |
| Carbs | 72.4 g | 32.1 g | |
| Fat | 5.2 g | 50 g | |
| Fiber | 6.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | CRACKED PEPPER & CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | CRACKED PEPPER & CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 89 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 939 MG | |
| Sodium, Na | 121 MG | 679 MG |