GRANOLA vs MAPLE & BROWN SUGAR CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GRANOLA: 5
vs
MAPLE & BROWN SUGAR CEREAL: 5
(1 ties)
Overview
| Nutrient | GRANOLA | MAPLE & BROWN SUGAR CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 378 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 72.7 g | 84.4 g | |
| Fat | 14.6 g | 0 g | |
| Fiber | 5.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | MAPLE & BROWN SUGAR CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | GRANOLA | MAPLE & BROWN SUGAR CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 222 MG | |
| Iron, Fe | 2.6 MG | 24 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 127 MG | 0 MG |