GRANOLA vs CEREAL WITH ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

GRANOLA wins in 5 out of 10 nutrient categories

GRANOLA: 5 vs CEREAL WITH ALMONDS: 3 (2 ties)

Overview

Nutrient	GRANOLA	CEREAL WITH ALMONDS	Winner
Calories	455 cal	0 cal
Protein	10.9 g	0 g
Carbs	67.3 g	0 g
Fat	16.4 g	0 g
Fiber	7.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA	CEREAL WITH ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRANOLA	CEREAL WITH ALMONDS	Winner
Calcium, Ca	73 MG	0 MG
Iron, Fe	3.3 MG	0 MG
Sodium, Na	100 MG	0 MG

Ad 728x90