GRANOLA PECAN CINNAMON vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 4 out of 10 nutrient categories
GRANOLA PECAN CINNAMON: 1
vs
GRANOLA: 4
(5 ties)
Overview
| Nutrient | GRANOLA PECAN CINNAMON | GRANOLA | Winner |
|---|---|---|---|
| Calories | 446 cal | 429 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 57.1 g | 75 g | |
| Fat | 21.4 g | 10.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA PECAN CINNAMON | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA PECAN CINNAMON | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Sodium, Na | 7 MG | 250 MG |