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GRANOLA vs CEREAL

Nutrition comparison per 100 g serving

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CEREAL wins in 6 out of 10 nutrient categories
GRANOLA: 3 vs CEREAL: 6 (1 ties)

Overview

Nutrient GRANOLA CEREAL Winner
Calories 0 cal 322 cal
Protein 0 g 8.5 g
Carbs 0 g 79.7 g
Fat 0 g 1.7 g
Fiber 0 g 11.9 g
Sugar 0 g 0 g Tie

Minerals

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Mineral GRANOLA CEREAL Winner
Calcium, Ca 0 MG 34 MG
Iron, Fe 0 MG 3.1 MG
Potassium, K 0 MG 475 MG
Sodium, Na 0 MG 339 MG
GRANOLA Nutrition Facts CEREAL Nutrition Facts Compare Other Foods
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