GRANOLA vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 8 out of 14 nutrient categories
GRANOLA: 4
vs
CEREAL: 8
(2 ties)
Overview
Vitamins
| Vitamin | GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 12 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 91 MG | 500 MG | |
| Zinc, Zn | 0 MG | 3 MG |