GRANOLA MIX vs QUICK OATS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GRANOLA MIX: 4 vs QUICK OATS: 4 (2 ties)

Overview

Nutrient	GRANOLA MIX	QUICK OATS	Winner
Calories	476 cal	375 cal
Protein	14.3 g	12.5 g
Carbs	66.7 g	70 g
Fat	19.1 g	6.3 g
Fiber	9.5 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA MIX	QUICK OATS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRANOLA MIX	QUICK OATS
Calcium, Ca	95 MG	0 MG
Iron, Fe	3.4 MG	4.5 MG
Sodium, Na	214 MG	0 MG

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