GRANOLA vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 11 out of 17 nutrient categories
GRANOLA: 5
vs
CEREAL: 11
(1 ties)
Overview
Vitamins
| Vitamin | GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 3.8 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 25 MG | |
| Iron, Fe | 2.6 MG | 18 MG | |
| Phosphorus, P | 0 MG | 50 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 0 MG | 525 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |