GRANOLA CRUNCH vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 12 out of 18 nutrient categories
GRANOLA CRUNCH: 5
vs
CEREAL: 12
(1 ties)
Overview
| Nutrient | GRANOLA CRUNCH | CEREAL | Winner |
|---|---|---|---|
| Calories | 435 cal | 393 cal | |
| Protein | 9.7 g | 3.6 g | |
| Carbs | 72.6 g | 85.7 g | |
| Fat | 11.3 g | 3.6 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CRUNCH | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | GRANOLA CRUNCH | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 242 MG | 679 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |