GRANOLA vs ELEMENTAL FORMULA PECANS
Nutrition comparison per 100 g serving
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ELEMENTAL FORMULA PECANS wins in 8 out of 12 nutrient categories
GRANOLA: 2
vs
ELEMENTAL FORMULA PECANS: 8
(2 ties)
Overview
| Nutrient | GRANOLA | ELEMENTAL FORMULA PECANS | Winner |
|---|---|---|---|
| Calories | 425 cal | 497 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 57.5 g | 50 g | |
| Fat | 20 g | 30 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | ELEMENTAL FORMULA PECANS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | ELEMENTAL FORMULA PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 410 MG | |
| Sodium, Na | 50 MG | 103 MG |