GRANOLA CLUSTERS vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 5 out of 10 nutrient categories
GRANOLA CLUSTERS: 4
vs
GRANOLA: 5
(1 ties)
Overview
| Nutrient | GRANOLA CLUSTERS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 436 cal | 375 cal | |
| Protein | 7.3 g | 9.4 g | |
| Carbs | 60 g | 78.1 g | |
| Fat | 18.2 g | 4.7 g | |
| Fiber | 5.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CLUSTERS | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | GRANOLA CLUSTERS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Sodium, Na | 200 MG | 31 MG |