GRANOLA CLUSTERS vs ORIGINAL WHOLE GRAIN CEREAL

Nutrition comparison per 100 g serving

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ORIGINAL WHOLE GRAIN CEREAL wins in 11 out of 17 nutrient categories

GRANOLA CLUSTERS: 2 vs ORIGINAL WHOLE GRAIN CEREAL: 11 (4 ties)

Overview

Nutrient	GRANOLA CLUSTERS	ORIGINAL WHOLE GRAIN CEREAL	Winner
Calories	400 cal	350 cal
Protein	6.7 g	8.3 g
Carbs	63.3 g	85 g
Fat	15 g	2.5 g
Fiber	6.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA CLUSTERS	ORIGINAL WHOLE GRAIN CEREAL	Winner
Folate, total	0 UG	667 UG
Niacin	0 MG	3.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRANOLA CLUSTERS	ORIGINAL WHOLE GRAIN CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	30 MG
Magnesium, Mg	0 MG	67 MG
Phosphorus, P	0 MG	167 MG
Potassium, K	0 MG	267 MG
Sodium, Na	100 MG	17 MG
Zinc, Zn	0 MG	2.5 MG

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