GRANOLA vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 8 out of 14 nutrient categories
GRANOLA: 5
vs
CEREAL: 8
(1 ties)
Overview
Vitamins
| Vitamin | GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 500 UG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 6 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG |
Minerals
| Mineral | GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 11.3 MG | |
| Potassium, K | 302 MG | 75 MG | |
| Sodium, Na | 127 MG | 312 MG |