GRANOLA vs QUICK OATS
Nutrition comparison per 100 g serving
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QUICK OATS wins in 5 out of 10 nutrient categories
GRANOLA: 3
vs
QUICK OATS: 5
(2 ties)
Overview
| Nutrient | GRANOLA | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 485 cal | 375 cal | |
| Protein | 12.1 g | 12.5 g | |
| Carbs | 63.6 g | 67.5 g | |
| Fat | 24.2 g | 6.3 g | |
| Fiber | 9.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.5 MG | |
| Sodium, Na | 121 MG | 0 MG |