GRANOLA vs QUICK 1-MINUTE OATS
Nutrition comparison per 100 g serving
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QUICK 1-MINUTE OATS wins in 8 out of 14 nutrient categories
GRANOLA: 3
vs
QUICK 1-MINUTE OATS: 8
(3 ties)
Overview
| Nutrient | GRANOLA | QUICK 1-MINUTE OATS | Winner |
|---|---|---|---|
| Calories | 464 cal | 375 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 42.9 g | 67.5 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | QUICK 1-MINUTE OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GRANOLA | QUICK 1-MINUTE OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 325 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |