GRANOLA CEREAL WITH FRUIT vs CORN CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GRANOLA CEREAL WITH FRUIT: 4
vs
CORN CEREAL: 4
(2 ties)
Overview
| Nutrient | GRANOLA CEREAL WITH FRUIT | CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 333 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 70 g | 66.7 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 13.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CEREAL WITH FRUIT | CORN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA CEREAL WITH FRUIT | CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 50 MG | 17 MG |