GRANOLA CEREAL vs VANILLA CONFETTI GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA CEREAL wins in 6 out of 11 nutrient categories
GRANOLA CEREAL: 6
vs
VANILLA CONFETTI GRANOLA: 3
(2 ties)
Overview
| Nutrient | GRANOLA CEREAL | VANILLA CONFETTI GRANOLA | Winner |
|---|---|---|---|
| Calories | 431 cal | 457 cal | |
| Protein | 10.3 g | 8.6 g | |
| Carbs | 69.0 g | 74.3 g | |
| Fat | 13.8 g | 12.9 g | |
| Fiber | 6.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CEREAL | VANILLA CONFETTI GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA CEREAL | VANILLA CONFETTI GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 29 MG | |
| Iron, Fe | 3.1 MG | 2 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 103 MG | 214 MG |