GRANOLA CEREAL vs SWEETENED MULTIGRAIN CEREAL

Nutrition comparison per 100 g serving

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SWEETENED MULTIGRAIN CEREAL wins in 13 out of 18 nutrient categories

GRANOLA CEREAL: 4 vs SWEETENED MULTIGRAIN CEREAL: 13 (1 ties)

Overview

Nutrient	GRANOLA CEREAL	SWEETENED MULTIGRAIN CEREAL	Winner
Calories	431 cal	385 cal
Protein	10.3 g	5.1 g
Carbs	67.2 g	87.2 g
Fat	13.8 g	3.9 g
Fiber	6.9 g	5.1 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA CEREAL	SWEETENED MULTIGRAIN CEREAL
Folate, total	0 UG	205 UG
Niacin	0 MG	10.3 MG
Riboflavin	0 MG	0.9 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	3.1 UG
Vitamin B-6	0 MG	1.0 MG
Vitamin C, total ascorbic acid	0 MG	38.5 MG
Vitamin D (D2 + D3)	0 UG	5 UG

Mineral	GRANOLA CEREAL	SWEETENED MULTIGRAIN CEREAL
Calcium, Ca	103 MG	0 MG
Iron, Fe	3.1 MG	11.5 MG
Potassium, K	0 MG	154 MG
Sodium, Na	78 MG	538 MG

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