GRANOLA CEREAL vs CEREAL

Nutrition comparison per 100 g serving

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GRANOLA CEREAL wins in 5 out of 10 nutrient categories

GRANOLA CEREAL: 5 vs CEREAL: 3 (2 ties)

Overview

Nutrient	GRANOLA CEREAL	CEREAL	Winner
Calories	431 cal	400 cal
Protein	12.1 g	6.7 g
Carbs	65.5 g	86.7 g
Fat	15.5 g	1.7 g
Fiber	8.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA CEREAL	CEREAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRANOLA CEREAL	CEREAL
Calcium, Ca	103 MG	0 MG
Iron, Fe	3.1 MG	2.4 MG
Sodium, Na	103 MG	267 MG

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