GRANOLA BREAD vs TRADITIONAL STYLE FRENCH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
GRANOLA BREAD wins in 7 out of 14 nutrient categories
GRANOLA BREAD: 7
vs
TRADITIONAL STYLE FRENCH BREAD: 5
(2 ties)
Overview
| Nutrient | GRANOLA BREAD | TRADITIONAL STYLE FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 246 cal | |
| Protein | 9.6 g | 8.8 g | |
| Carbs | 50 g | 52.6 g | |
| Fat | 3.9 g | 0.9 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BREAD | TRADITIONAL STYLE FRENCH BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | GRANOLA BREAD | TRADITIONAL STYLE FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 14 MG | |
| Iron, Fe | 3.1 MG | 3.5 MG | |
| Potassium, K | 144 MG | 81 MG | |
| Sodium, Na | 404 MG | 561 MG |