GRANOLA BREAD vs PLAIN PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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GRANOLA BREAD wins in 9 out of 13 nutrient categories
GRANOLA BREAD: 9
vs
PLAIN PRE-SLICED BAGELS: 2
(2 ties)
Overview
| Nutrient | GRANOLA BREAD | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 284 cal | |
| Protein | 9.6 g | 9.5 g | |
| Carbs | 50 g | 55.8 g | |
| Fat | 3.9 g | 1.6 g | |
| Fiber | 3.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BREAD | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA BREAD | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 11 MG | |
| Iron, Fe | 3.1 MG | 3.1 MG | |
| Potassium, K | 144 MG | 84 MG | |
| Sodium, Na | 404 MG | 474 MG |