GRANOLA BREAD vs ENGLISH MUFFIN TOASTING PLAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
GRANOLA BREAD: 5
vs
ENGLISH MUFFIN TOASTING PLAIN BREAD: 5
(4 ties)
Overview
| Nutrient | GRANOLA BREAD | ENGLISH MUFFIN TOASTING PLAIN BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 267 cal | |
| Protein | 9.6 g | 6.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.9 g | 3.3 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BREAD | ENGLISH MUFFIN TOASTING PLAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 2.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA BREAD | ENGLISH MUFFIN TOASTING PLAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 133 MG | |
| Iron, Fe | 3.1 MG | 2.4 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 404 MG | 500 MG |