GRANOLA vs LIGHT NONFAT YOGURT

Nutrition comparison per 100 g serving

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GRANOLA wins in 6 out of 10 nutrient categories

GRANOLA: 6 vs LIGHT NONFAT YOGURT: 3 (1 ties)

Overview

Nutrient	GRANOLA	LIGHT NONFAT YOGURT	Winner
Calories	147 cal	47 cal
Protein	5.8 g	2.9 g
Carbs	15.4 g	7.7 g
Fat	7.7 g	0 g
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA	LIGHT NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	2.3 MG	2.1 MG

Mineral	GRANOLA	LIGHT NONFAT YOGURT
Calcium, Ca	160 MG	118 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	64 MG	56 MG

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