GRANOLA BITES vs DEFENDER MEAL

Nutrition comparison per 100 g serving

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DEFENDER MEAL wins in 5 out of 10 nutrient categories

GRANOLA BITES: 3 vs DEFENDER MEAL: 5 (2 ties)

Overview

Nutrient	GRANOLA BITES	DEFENDER MEAL	Winner
Calories	414 cal	412 cal
Protein	6.9 g	14.1 g
Carbs	65.5 g	44.7 g
Fat	17.2 g	22.4 g
Fiber	3.4 g	10.6 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA BITES	DEFENDER MEAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRANOLA BITES	DEFENDER MEAL
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.5 MG	2.1 MG
Sodium, Na	259 MG	6 MG

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