GRANOLA BITES vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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GRANOLA BITES wins in 7 out of 10 nutrient categories
GRANOLA BITES: 7
vs
GRAHAM CRACKERS: 2
(1 ties)
Overview
| Nutrient | GRANOLA BITES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 357 cal | 419 cal | |
| Protein | 14.3 g | 6.5 g | |
| Carbs | 32.1 g | 77.4 g | |
| Fat | 21.4 g | 9.7 g | |
| Fiber | 10.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BITES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GRANOLA BITES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.5 MG | |
| Sodium, Na | 36 MG | 435 MG |