GRANOLA BARS vs NUT BARS
Nutrition comparison per 100 g serving
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NUT BARS wins in 6 out of 11 nutrient categories
GRANOLA BARS: 3
vs
NUT BARS: 6
(2 ties)
Overview
| Nutrient | GRANOLA BARS | NUT BARS | Winner |
|---|---|---|---|
| Calories | 364 cal | 500 cal | |
| Protein | 6.1 g | 10 g | |
| Carbs | 72.7 g | 45 g | |
| Fat | 6.1 g | 32.5 g | |
| Fiber | 3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BARS | NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA BARS | NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 150 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 425 MG | |
| Sodium, Na | 273 MG | 38 MG |