GRANOLA BARS vs TOASTED CARAMEL NUT BAR
Nutrition comparison per 100 g serving
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TOASTED CARAMEL NUT BAR wins in 12 out of 17 nutrient categories
GRANOLA BARS: 3
vs
TOASTED CARAMEL NUT BAR: 12
(2 ties)
Overview
| Nutrient | GRANOLA BARS | TOASTED CARAMEL NUT BAR | Winner |
|---|---|---|---|
| Calories | 364 cal | 500 cal | |
| Protein | 6.1 g | 24 g | |
| Carbs | 72.7 g | 36 g | |
| Fat | 6.1 g | 34 g | |
| Fiber | 3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BARS | TOASTED CARAMEL NUT BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA BARS | TOASTED CARAMEL NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 80 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 120 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 273 MG | 150 MG | |
| Zinc, Zn | 0 MG | 3 MG |