GRANOLA BARS vs FRUIT BAR
Nutrition comparison per 100 g serving
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FRUIT BAR wins in 5 out of 11 nutrient categories
GRANOLA BARS: 4
vs
FRUIT BAR: 5
(2 ties)
Overview
| Nutrient | GRANOLA BARS | FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 364 cal | 342 cal | |
| Protein | 6.1 g | 2.6 g | |
| Carbs | 72.7 g | 68.4 g | |
| Fat | 6.1 g | 6.6 g | |
| Fiber | 3 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BARS | FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA BARS | FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 53 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 273 MG | 26 MG |