GRANOLA BARS vs FRUIT & GRAIN CEREAL BARS

Nutrition comparison per 100 g serving

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FRUIT & GRAIN CEREAL BARS wins in 11 out of 16 nutrient categories

GRANOLA BARS: 3 vs FRUIT & GRAIN CEREAL BARS: 11 (2 ties)

Overview

Nutrient	GRANOLA BARS	FRUIT & GRAIN CEREAL BARS	Winner
Calories	452 cal	378 cal
Protein	7.1 g	5.4 g
Carbs	66.7 g	70.3 g
Fat	19.1 g	8.1 g
Fiber	4.8 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA BARS	FRUIT & GRAIN CEREAL BARS	Winner
Folate, total	0 UG	65 UG
Niacin	0 MG	13.5 MG
Riboflavin	0 MG	0.9 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	0.8 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRANOLA BARS	FRUIT & GRAIN CEREAL BARS
Calcium, Ca	0 MG	405 MG
Iron, Fe	1.7 MG	3.9 MG
Sodium, Na	405 MG	189 MG
Zinc, Zn	0 MG	3.2 MG

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