GRANOLA BARS vs TRAIL MIX BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GRANOLA BARS: 4
vs
TRAIL MIX BAR: 4
(2 ties)
Overview
| Nutrient | GRANOLA BARS | TRAIL MIX BAR | Winner |
|---|---|---|---|
| Calories | 417 cal | 450 cal | |
| Protein | 8.3 g | 10 g | |
| Carbs | 75 g | 55 g | |
| Fat | 10.4 g | 22.5 g | |
| Fiber | 4.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BARS | TRAIL MIX BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA BARS | TRAIL MIX BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 100 MG | |
| Iron, Fe | 1.5 MG | 2.7 MG | |
| Sodium, Na | 333 MG | 0 MG |