GRANOLA BARS vs FLAX BARS
Nutrition comparison per 100 g serving
Ad 468x60
GRANOLA BARS wins in 7 out of 10 nutrient categories
GRANOLA BARS: 7
vs
FLAX BARS: 2
(1 ties)
Overview
| Nutrient | GRANOLA BARS | FLAX BARS | Winner |
|---|---|---|---|
| Calories | 350 cal | 419 cal | |
| Protein | 5 g | 4.7 g | |
| Carbs | 75 g | 60.5 g | |
| Fat | 10 g | 18.6 g | |
| Fiber | 22.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BARS | FLAX BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | GRANOLA BARS | FLAX BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 225 MG | 81 MG |