GRANOLA BARS vs FIG FRUIT BAR
Nutrition comparison per 100 g serving
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GRANOLA BARS wins in 6 out of 10 nutrient categories
GRANOLA BARS: 6
vs
FIG FRUIT BAR: 3
(1 ties)
Overview
| Nutrient | GRANOLA BARS | FIG FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 350 cal | 0 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 75 g | 0 g | |
| Fat | 10 g | 0 g | |
| Fiber | 22.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BARS | FIG FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | GRANOLA BARS | FIG FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 225 MG | 0 MG |