GRANOLA BARS vs ORGANIC FLAVORED MULTIGRAIN SQUARE
Nutrition comparison per 100 g serving
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ORGANIC FLAVORED MULTIGRAIN SQUARE wins in 7 out of 10 nutrient categories
GRANOLA BARS: 2
vs
ORGANIC FLAVORED MULTIGRAIN SQUARE: 7
(1 ties)
Overview
| Nutrient | GRANOLA BARS | ORGANIC FLAVORED MULTIGRAIN SQUARE | Winner |
|---|---|---|---|
| Calories | 403 cal | 400 cal | |
| Protein | 4.0 g | 8.6 g | |
| Carbs | 76.6 g | 65.7 g | |
| Fat | 12.1 g | 12.9 g | |
| Fiber | 4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRANOLA BARS | ORGANIC FLAVORED MULTIGRAIN SQUARE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 29 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 133 MG | 229 MG | |
| Sodium, Na | 89 MG | 229 MG |