GRANOLA BARS vs FLAVORED FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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FLAVORED FRUIT & NUT BAR wins in 6 out of 10 nutrient categories
GRANOLA BARS: 3
vs
FLAVORED FRUIT & NUT BAR: 6
(1 ties)
Overview
| Nutrient | GRANOLA BARS | FLAVORED FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 403 cal | 425 cal | |
| Protein | 4.0 g | 10 g | |
| Carbs | 76.6 g | 55 g | |
| Fat | 12.1 g | 22.5 g | |
| Fiber | 4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRANOLA BARS | FLAVORED FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 75 MG | |
| Iron, Fe | 0 MG | 9.8 MG | |
| Potassium, K | 133 MG | 625 MG | |
| Sodium, Na | 89 MG | 12 MG |