GRANOLA BARS vs ORIGINAL SQUARES

Nutrition comparison per 100 g serving

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ORIGINAL SQUARES wins in 6 out of 13 nutrient categories

GRANOLA BARS: 2 vs ORIGINAL SQUARES: 6 (5 ties)

Overview

Nutrient	GRANOLA BARS	ORIGINAL SQUARES	Winner
Calories	452 cal	400 cal
Protein	3.2 g	5 g
Carbs	74.2 g	75 g
Fat	16.1 g	10 g
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA BARS	ORIGINAL SQUARES	Winner
Folate, total	0 UG	325 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GRANOLA BARS	ORIGINAL SQUARES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	258 MG	500 MG

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